Got The Belly Fat Blues
You’re not alone if you stomach is a little too pudgy for your taste. As time catches up with us we’re all subject to those body changes that we just can’t stand. One of the most common in mend and women is the dreaded “spare tire” or pouch.
Other times we get belly fat even without aging. I know that all the dietary temptation from restaurant, fast food joints and even the grocery store can also add to the problem. Not to mention hormonal problems, lack of activity, etc
Luckily, all is not lost. You can check out these natural ways to lose belly fat and work at getting a better body.
Check out Pilates New York for more information.
With a little discipline and know how, you too can have the stomach you’ve always dreamed of. It definitely takes work and dedication, but I think it’s totally worth it to feel 100 times better about yourself.
Learn to get rid of your belly fat blues and you’re bound to feel better about yourself and your life.
Pilates Exercise Equipment
Pilates is a great way in improve posture, and flexibility, as well as balance weight. Originally called Contrology and developed by Joseph Pilates sometime during the early part of the twentieth century, it was part of a rehabilitation program for injured World War I war veterans, as well as a holistic approach to health and fitness that encompassed elements as basic as mental control, breathing, and posture. It was originally meant to be performed with Pilates exercise equipment; in particular, Pilates machines called Pilates reformers.
What Is the Pilates Reformer?
The most basic Pilates machine/machines is the Pilates reformer. Developed by Joseph Pilates himself after the WWI era, this particular machine hasn’t really changed much. This piece of Pilates exercise equipment is essentially a resistance machine designed for core strength, flexibility, and good spinal alignment.
Since its beginnings during the 1920s, a lot of different forms of Pilates have developed, but all of them retain the same basic principles of core strength, mental discipline, and breathing control. Pilates reformers have evolved as well, to suit the needs of the different forms of Pilates that now exist.
How Does a Pilates Reformer Work?
For the most part, Pilates reformers are composed of a spring attached moveable carriage, two rope pulleys with hand/foot straps, and a foot bar. A practitioner is meant to build strength and flexibility with this machine by pushing or pulling against these moving parts. There are subtle differences for reformers of different Pilates types, but they all share these figures and are really useful for strength and resistance training.
For all of its versatility though, this particular piece of Pilates exercise equipment can best reach its greatest potential when it’s being used in conjunction with Pilates exercises. This means that if you want to use this machine well, you should at least understand some of the basic principles of Pilates, like knowing your core and maintaining correct alignment and breathing.
All of its elegance and effectiveness is really wasted if you don’t use it correctly. In fact, used incorrectly, you might even end up injuring yourself, so try to take a few lessons in Pilates basics and reformer safety before using this Pilates machine.
Are There Other Kinds of Pilates Exercise Equipment?
The Pilates reformer might have been the first machine developed specifically for Pilates, but there have been a lot of other Pilates machine/machines and Pilates exercise equipment since.
Most studios will have their own, but if you plan on doing Pilates at home, a Pilates mat is probably the first thing you should consider purchasing. Most beginner Pilates exercises will involve mat-work, and the mats for Pilates are generally thicker than yoga mats, since there are fewer standing exercises and more rolling exercises.
The Pilates Magic Circle
This particular piece of Pilates exercise equipment is often also referred to as an exercise ring, fitness circle, and magic ring. It’s a pretty versatile Pilates machine to use. These pieces of exercise equipment are usually made of flexible metal or rubber, and around thirteen inches in diameter, with pads on either side. They’re usually meant for gentle to moderate resistance training, and are lightweight and durable. It’s usually a good idea to get a magic circle with pads on both the inside and the outside and to stay away from the ones that are either too “squishy,” or too flimsy.