Raw Food Diet– It is basic knowledge (and experts advise) that eating more fruits and veggies while cutting back on junk foods makes you shed off pounds. What the raw foods diet suggests, on the other hand, is to avoid cooked and processed foods. Adherents of the raw food diet say that cooking destroys the nutrient contents of foods.

The Blood Type Diet- According to this diet, your blood type determines your reaction to the foods that you eat. It’s mainly a chemical process. If your blood type is O, for instance, you’re better off eating fruits, vegetables and lean meat. You should avoid dairy and wheat. Meanwhile, the blood type diet says that type A individuals should go vegetarian, whereas type B dieters should avoid wheat, corn, peanuts, sesame seeds, tomatoes and chicken. The glitch of this fad diet is that it isn’t scientifically-proven and it is very restrictive, depending on your blood type.

You ‘d like to think that this and that fad diet will make losing weight easier. There are fad diets that result to quick weight loss, and there are some that are difficult to follow. What you particularly have to watch out for are the fad diets that can put your health in danger.

The Werewolf Diet- This diet is also called the lunar diet. Sticking to this diet means you’ll have to fast in accordance to the lunar calendar. The werewolf diet claims that you can lose six pounds of water weight in one day.
These are some of the most popular fad diets. If you’re eager to lose weight, it may seem tempting to try these diets. However, do the necessary research so that you’ll find some of the most effective fad diets.

 

You ‘d like to think that this and that fad diet will make losing weight easier. Alkaline Diets- Other names for this diet are the alkaline acid diet and the alkaline ash diet. The alkaline diet is labeled as a very strict and complicated diet. The Blood Type Diet- According to this diet, your blood type determines your reaction to the foods that you eat. The Werewolf Diet- This diet is also called the lunar diet.

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Alkaline Diets- Other names for this diet are the alkaline acid diet and the alkaline ash diet. You’re required to consume more fruits, veggies, seeds and nuts when on the alkaline diet. What you should avoid are alcohol, caffeine, dairy, meat, sweets and processed and artificial foods. There are positive points to this because it could spur weight loss, but it does not affect your body’s pH at all. The fact that your body’s pH affects your weight has not been scientifically proven. But the alkaline diet is labeled as a very strict and complicated diet. It bans dairy, meat and alcohol that are part of a healthy eating plan.

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Weight Loss