How pilates can benefit men

As a Pilates enthusiast, I’ve noticed that when it comes to Pilates for men, the large majority of guys won’t have anything to do with it. Because there are a tremendous number of benefits that come with taking Pilates classes … and these benefits are just as impactful for males as it is for females, that’s unfortunate. Here are just a few of the positive effects of Pilates.

A lot of men have been trying different types of exercises to get in shape. More often than not, they are not fully satisfied with the results.

There are also a lot of young and older guys suffering from bad backs, knees, hips, and various other ailments. The good thing is that there are a lot of different ways men can improve upon their exercise which can help improve their body and reduce the pain in their back and other areas. Pilates is a good way to start off.

First, it can help provide a stronger core. With the help of proper training and good control of your small muscles in the abdominal and lower back region, you can improve your core stability. Pilates can help you better control the spinal joints on these areas during the movement of the pelvis, spine and hip regions.

Second, Pilates workout can also help improve the relaxation of the body. By slowing down the movement of the body, it can help improve the core stability and it can also provide a more relaxed state to the body. Since the class is not big enough or they are often composed of 5 to 6 people, it is done in a slow tempo and provides a more relaxed atmosphere.

That slower tempo also forces controlled movement. This causes the muscles to work in an endurance state. This helps build stronger muscles without putting a great deal of stress and pressure on the muscles and joints.

Third, Pilates is excellent in helping to improve on and develop good posture. After years of walking incorrectly, sports, slouching, and other things, mens’ postures take a beating. This causes hunched over shoulders, limping due to hip misalignment, backs leaned forward and more. Pilates, for men is a great way for them to return to a taller stature and alleviate the pain cause by bad posture. In fact, many experts are suggesting that women and men must undergo a Pilates lesson to improve their overall postures and reduce muscle imbalance.

Fourth, it can significantly improve a man’s athletic performance. Pilates exercise helps strengthen core muscles, improve flexibility, works on stability muscle, and form. In addition, along with major muscle groups, smaller lesser familiar muscles get worked helping to improve balance and coordination.

A lot of professional athletes are making use of these exercises to help them and their performance.

Pilates also help increase flexibility to help prevent injury. But, it is also a valuable tool for physical therapists as it is used frequently in the rehab process. Pilates exercises help speed the recovery of the body in case you do encounter any injuries.

Fifth, Pilates can help provide a better alignment. Usually, guys who recently have a spinal surgery are referred to Pilates class to help with rehabilitation. It is not yet known if Pilates can actually help avoid any type of spinal injury because of spinal alignment. However, it is recommended that you try at least a short term Pilates exercise program so you can have better control over your spinal musculature and help develop better alignment in your spine. Usually, the people with uneven shoulders and legs are told to try out Pilates because it can help them in this kind of situation.

Sixth, it can improve your concentration. Since the tempo of the exercise is steady and slow, you can have very precise and controlled movements allowing you to have full concentration on what you are doing during the sessions. If you are regularly doing Pilates, you can easily adapt this to your daily activities. You can improve your concentration during working hours or even when you are doing other activities.

Seventh, Pilates provides a better stamina. Classes have long duration and they undergo intensive workout. If you will continuously attend Pilates classes, Stamina can be improved. Pilates can help you better utilize oxygen in your tissues and provide you with better stamina levels. Usually, people experience difficulty in this kind of exercise, meaning endurance, and they often experience aches in their body. This is only natural since your body is still adapting to the new activity. When you regularly attend classes, you can easily adapt to the exercises.

It’s because of these reasons and more that Pilates for Men is a valuable workout that can help guys like you improve your body.

Visit http://www.mongoosebodyworks.com/ for more information.

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Got belly fat?

Got The Belly Fat Blues

You’re not alone if you stomach is a little too pudgy for your taste. As time catches up with us we’re all subject to those body changes that we just can’t stand. One of the most common in mend and women is the dreaded “spare tire” or pouch.

Other times we get belly fat even without aging. I know that all the dietary temptation from restaurant, fast food joints and even the grocery store can also add to the problem. Not to mention hormonal problems, lack of activity, etc

Luckily, all is not lost. You can check out these natural ways to lose belly fat and work at getting a better body.

Check out Pilates New York for more information.

With a little discipline and know how, you too can have the stomach you’ve always dreamed of. It definitely takes work and dedication, but I think it’s totally worth it to feel 100 times better about yourself.

Learn to get rid of your belly fat blues and you’re bound to feel better about yourself and your life.

Pilates Exercise Equipment

Pilates is a great way in improve posture, and flexibility, as well as balance weight. Originally called Contrology and developed by Joseph Pilates sometime during the early part of the twentieth century, it was part of a rehabilitation program for injured World War I war veterans, as well as a holistic approach to health and fitness that encompassed elements as basic as mental control, breathing, and posture. It was originally meant to be performed with Pilates exercise equipment; in particular, Pilates machines called Pilates reformers.

What Is the Pilates Reformer?

The most basic Pilates machine/machines is the Pilates reformer. Developed by Joseph Pilates himself after the WWI era, this particular machine hasn’t really changed much. This piece of Pilates exercise equipment is essentially a resistance machine designed for core strength, flexibility, and good spinal alignment.

Since its beginnings during the 1920s, a lot of different forms of Pilates have developed, but all of them retain the same basic principles of core strength, mental discipline, and breathing control. Pilates reformers have evolved as well, to suit the needs of the different forms of Pilates that now exist.

How Does a Pilates Reformer Work?

For the most part, Pilates reformers are composed of a spring attached moveable carriage, two rope pulleys with hand/foot straps, and a foot bar. A practitioner is meant to build strength and flexibility with this machine by pushing or pulling against these moving parts. There are subtle differences for reformers of different Pilates types, but they all share these figures and are really useful for strength and resistance training.

For all of its versatility though, this particular piece of Pilates exercise equipment can best reach its greatest potential when it’s being used in conjunction with Pilates exercises. This means that if you want to use this machine well, you should at least understand some of the basic principles of Pilates, like knowing your core and maintaining correct alignment and breathing.

All of its elegance and effectiveness is really wasted if you don’t use it correctly. In fact, used incorrectly, you might even end up injuring yourself, so try to take a few lessons in Pilates basics and reformer safety before using this Pilates machine.

Are There Other Kinds of Pilates Exercise Equipment?

The Pilates reformer might have been the first machine developed specifically for Pilates, but there have been a lot of other Pilates machine/machines and Pilates exercise equipment since.

Pilates Mats

Most studios will have their own, but if you plan on doing Pilates at home, a Pilates mat is probably the first thing you should consider purchasing. Most beginner Pilates exercises will involve mat-work, and the mats for Pilates are generally thicker than yoga mats, since there are fewer standing exercises and more rolling exercises.

The Pilates Magic Circle

This particular piece of Pilates exercise equipment is often also referred to as an exercise ring, fitness circle, and magic ring. It’s a pretty versatile Pilates machine to use. These pieces of exercise equipment are usually made of flexible metal or rubber, and around thirteen inches in diameter, with pads on either side. They’re usually meant for gentle to moderate resistance training, and are lightweight and durable. It’s usually a good idea to get a magic circle with pads on both the inside and the outside and to stay away from the ones that are either too “squishy,” or too flimsy.

Visit http://www.mongoosebodyworks.com/

Excercise